The researched benefits of Acts of Kindness:
- Reduce pain levels
- Lowers blood pressure
- Lowers stress
- Improves depression
- Contributes to a longer healthier and happier life
- Increases our self esteem
- Increases our optimism
- Improves immune function
- Improves libido
- Joy
Endorphins, Serotonin, Oxytocin are all produced with the Act of kindness. All the same benefits are experienced through feeling GRATITUDE for being the RECEIVER of an Act of Kindness.