Benefits of kindness

The researched benefits of Acts of Kindness:

  1. Reduce pain levels
  2. Lowers blood pressure
  3. Lowers stress
  4. Improves depression
  5. Contributes to a longer healthier and happier life
  6. Increases our self esteem
  7. Increases our optimism
  8. Improves immune function
  9. Improves libido
  10. Joy

Endorphins, Serotonin, Oxytocin are all produced with the Act of kindness. All the same benefits are experienced through feeling GRATITUDE for being the RECEIVER of an Act of Kindness.